Advice & Support

A collection of resources created by plurals, for plurals. These archives should not be used as a replacement for professional support. Please also keep in mind that not everything will be helpful or applicable to all plurals!

Staying Present as Opposed to "Spacing Out" or "Drifting Away"

Live Link | Archive
Grounding techniques tried, tested, and compiled by dissociative systems. Created sometime between 1994 - 2000.

Communicating with Persecutor and Protector Alters

Archive
Advice on communicating and working with persecutor and protector alters, from a multiple system and their protectors. Published in 1997.

Surviving, Healing, Growing, Thriving: Pages from Our Story

Archive
A collection of advice and personal experiences for plurals recovering from trauma, from a plural who has survived abuse. Possibly created between 1997 - 1998.

Many Mini Minds

Archive

A collection of resources and information for those with DDNOS, written by a DDNOS system. Possibly created in 1998.